Don’t think you can… probably best to largely use Wi-Fi, a vpn and keep on airplane mode. Use voip services when you must make traditional calls
When you must use your sim, only use for data, not for texts or calls.
Perhaps buying prepaid SIM cards with no kyc (like mint mobile in USA) or using silent.link could work. Unfortunately you must have google play services installed to use an Esim like silent link on graphene