- Edited
ParanoidAndroid directly from Source: You need to trust the developer and the Source that the uploaded binary is safe
Do keep in mind you technically have to trust the developer no matter what app source you use. As there's always a possibility of malware slipping through no matter the source. And also a benefit of getting it directly from the source yourself is if provided you are willing to do so you can take steps and precautions to manually verify it yourself. Which is quite nice as it places a factor of trust in yourself rather than putting ALL of your trust in app sources.
Ultimately in terms of you asking guidance on how to proceed.. Well it's genuinely a matter of two things.
- Your threat model
- What you value most
Following up from 1. As in what are you trying to protect yourself from and how severe or dangerous is the threat to you?
Following up from 2. As in what do you value most? Security? Privacy? Overall control? Feature theatre? Minimalism? The list goes on and on of things people can value more than other things.
Point is I wouldn't say it's necessarily dumb to keep using F-Droid if your threat model and priorities do not demand good security. It's your call. Just do always keep it's massive issues in mind if you do. That should go for any method too always keep in mind of the issues or shortcomings it has.
I will say though in terms of mainly wanting to use FOSS software you could subscribe to F-Droid's RSS news feed! I never really see people talk about this but it's a genuinely good way to still engage with FOSS apps without having to have F-Droid installed because general F-Droid news aside it tells you about certain big noteworthy App changes, what apps got updated though I would suggest ignoring the updates part since it's been discussed several times that F-Droid lags behind pretty badly on updates. And most importantly what new apps got added! Which would be important in trying to discover new FOSS apps. And then of course you can use the F-Droid website to find quick links to the app's source to read more about it or install it from there. This method allows you to still easily engage with FOSS apps but without the necessity of having F-Droid badly compromising your security.
Even if you use/continue to use F-Droid though I'd say the you should still use the RSS feed or check the news section of their site every now and then. It's quite informative!