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See my favourite comic strip for this topic:
https://xkcd.com/936/
I don't use a PIN – I don't want to rely solely on the secure element in the phone.
Because you need one really strong password for your computer/smartphone and another one as master password for your password manager, which you as human can memorise and handle:
Select the second method of this great comic, maybe better with seven words instead of four.
Write it down on paper (!), keep it in a safe place!
And use it constantly, several times a day at first, to really memorise it.
The following method helps you to memorise it as quickly as possible:
- Be sure to write it down (on paper!) and put it in a really safe place (for emergencies).
- On your PC/laptop, replace your previous password with your new passphrase of four to seven words (paper with new passphrase really created and secured?)
- Set the time for locking the screen from 30 minutes (?) or longer to max. 15 minutes!
This means you often get the login screen and have to keep entering the new password phrase.
Annoying, yes, but you'll quickly memorise your passphrase!
It's like in the old days when there were no smartphones/redialling and you had to type a phone number a lot if you didn't get someone on the phone straight away.
You quickly memorised even complex phone numbers without wanting to. :-)