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The VPN or Tor traffic could make you stand out too. Or could be blocked.
GOS Apps and system updates don't happen frequently enough to be a problem. For that, it's not a toggle. Disable it while out on untrusted networks, and re-enable every week or so. Some can go months in between updates.
But again, choice is good.
So you agree that the toggle between Graphene/Google for Connectivity Checks is useful?