So now its been a few days since I upgraded from 2025041100 to 2025042500.
My battery draining faster than normal, is now back to what I would call normal for me and the phone getting warm, well it doesn't any more. It, as I suspected, was nothing to do with my carrier or settings, but that particular release. My carrier and settings have remained the same for months, running GrapheneOS without any apps, VPN, private space or profiles etc , nothing but GrapheneOS and my phone is now back on track after updating to 2025042500. Let's hope it stays there.