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Dumdum Fdroid is a completely different app store that hosts only open source apps. Its generally recommended to avoid Fdroid for the reasons found here.
F-Droid is claiming to be freedom and privacy, not security, so in that sense the article is right. F-Droid want to maximize device compatibility by not raising minimum SDK level for example. But that article is definitely exaggerating things. They make a big case about F-Droid signing all packages themselves and how bad that is, just to in a single sentence later admit Google Play is also doing that just the same, unfairly making F-Droid seem less secure than Google Play and thus Aurora. And F-Droid's basic checks against proprietary components and trackers often find things maliciously or unintentionally inserted by developers, which is a big reason I use and trust F-Droid. Eg Organic Map developers got very upset F-Droid flagged their release after they added advertisements with a tracker in their app, and it took months before the developers decided to do an F-Droid release without those. This was in my opinion good, as Organic Map readme claims it is free from ads and trackers. A proprietary an thus unaudited component was also found in Tor Browser. Although developers have neutered it, it is still there, which is why the app is not available in the regular F-Droid repositories.
F-Droid has also done some limited efforts towards reprodicible builds, but Google Play isn't doing that.
There are advantages and disadvantages with all app stores, even in the context of GrapheneOS. There are no reasons to specifically avoid F-Droid, as there are not any alternative that is obviously better.