PublicName Hi there. I can help you with getting your system update working.
Firstly, open Settings > Network & Internet > Tap the Gear icon next to Express VPN, and then disable Always-on VPN toggle. That will disconnect you from Express VPN and also disable the toggle Block connections without VPN.
Now open Settings > System > System update, and check for updates. It will hopefully now work.
It it still can't check for updates, open Settings > Network & Internet > Private DNS, and set private DNS mode to Automatic. Then try and check for updates again.
Hopefully that will resolve your issue. Do let us know how you get on.