AngWay but so how do i restore this backup i have looked in settings and i don't see a restore options only a reset option.
Settings > System > Backup > Three lines in upper right corner > Restore Backup if you are in the profile that was backed up you'll notice its greyed out. This is because you can't restore the backup to a backed up profile (another reason its a good idea to get a USB stick so you can actually test this in another profile). If you had a USB stick that it was backed up to, you could go to Settings in a new profile and go to Restore Backup and it should restore from the stick. A good way to test if backup is actually working too.