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Tomelena Is it a more or less power-user friendly OS than android?
It has less bloat and stuff than Stock Android, so I would say more power-user friendly. But other power users would have to paint a clearer picture in that regards.
Is it easy to use?
Yes. Its just hardened, modified Android. Nothing crazy.
Is it worth the hassle
Depends on what you want to use on it. Some people have issues with app compatibility (particularly regarding apps that unfortunately use the Play Integrity), some might want a reliable backup/data transfer function, but many users, myself included, have currently experienced relatively little "hassle" with GOS.
should I just root and disable unwanted features individually?
Rooting goes against the security of the device and is therefore recommended against. Users are still free to choose, of course. Disabling OS components/features can also break the system. It would be better for users to create their own custom builds using the website instructions if they want to change things.
Is it... good?
I, and many others, would say so.
Graphene's refusal to boast about anything other than their privacy features has me concerned.
Its a project focused heavily on security and privacy. Very little focus on unnecessary bloat. What would anyone expect?