Lukas
Well, the EFF themselves recommend a six-word passphrase. I, however, usually choose something between 7-8 words. Maybe I'm paranoid but I prefer to invest the time to remember such passphrase only once. That's why I choose a slightly longer phrase, just to be safe when 4, 5, or 6 words become less secure (not saying it's gonna happen anytime soon). It's a bit tinfoil hat thinking, I admit that, but I know I'd hate to invest another week just to imprint an new passphrase.
Anyways, when you use a good password manager with a strong password and encryption, why not use 20 word passphrases all over the place? It's not like you have to remember or type any of those.
I think the bottom line here is that you're reasonably safe when you choose a passphrase with at least 4 to 5 long words, more if you dare.