not-a-rola Then they implore a VPN service provider can do smth bad with the traffic
Oh, I think I got your point :)
I think they are not referring to change network traffic on the fly for encrypted connections (even if they can see the whole tls handshake), I think they were generally speaking how it is possible to mangle the traffic.
Encryption starts only after tcp, they still have a lot of metadata to use against you (or to sell), plus a lot of protocols that are not encrypted, like dns, icmp, tcp, ip, and so on.
They could poison your DNSs (even DoH or DoT) if you do not esplicitly set something different, and starting from that they could try some MITM and/or inject some traffic.
There is a whole set of technically possible attacks, with/without encryption.
I think the general info they were using is the same "You must trust your VPN provider" we usually give in this forum, just in other terms.
That said, I can see how it might seem to be just another excuse they thrown to justify their hate on the matter.
Personally, I would say they are not wrong, even if I personally use Mullvad 24h to satisfy my peace of mind :)