I simply came to the conclusion that i try to use less "IT/Smartphone Apps etc." than before, better said only were necessary. So if my job or government want me to use an app etc., it's just the job or official correspondence.
But i separate it from personal things. On my phone I use only a few apps for consuming media, email or messengers, no games, no AI, no social media.
And i almost don't use forums anymore or comment sections on YouTube etc., because first of all, i know zero of the people there and literally nobody cares who writes what. It's all an illusion of debate, dialogue and conversations.
They can only pull personal data or track your person if you provide information. If you leave almost all distractions aside, there isn't much to collect.
I don't use streaming, if there is nothing on TV i read a book or simply look out the window, there is so much alternative to the online life and it's makes you feel more alive.
So at all i know i will never be anonymous on the internet, i can only keep personal information out of it.
I use Graphene less because i feel threatened, but to keep tracking harder when i use apps I can't avoid using them, knowing that i still will be tracked, just to a lesser extent.
Trying to outsmart billion dollar corporations is pointless, the key is simply to refuse giving them more the necessary. Lending a book or dvd at the library or buying them used is not bad, and you avoid being caught in subscriptions and binge consuming entertainment.
And if i want to discuss politics or something like that, i do that offline with friends and co workers, not online with bots and strangers. If i would really want to change something i would join a political party etc..
I don't even think that is privacy fatigue, but general internet fatigue. It's just not the same anymore. Web searches don't work anymore, it's all ai and seo trash. It's much easier to research things in an actual library.
Streaming shows and music are not as good as older shows and movies, music were, so why numb myself with watching it?
If i want to be bombed with advertisements, scam and manipulation, i simply go to the supermarket, there i get all this without security risks.