Nice! and ya, every little bit does help.
deignmotes bedtime procrastination
I work from home
winter spend most of my time inside
I wouldn't get sleepy under these circumstances and stay awake. I'd have to physically expend energy. Don't get me wrong, working, calls, and problems are all tiring but still.
I fall asleep easier if I pull up a youtube video playing in the background or some show like psych to fall asleep to.
I am sure you've already heard about: don't work, play, or watch TV in your bedroom. This probably comes off as preachy or patronizing...
Take care!