nandohyphen1 wirelessly
KDE connect app on the phone and PC. KDE is native to linux; but, they have a windows (probably has all of the features?) and macos (not maintained) install.
On Linux, my phone pops up with my folders and drives. I can open a video file in: phone > Video > newpipe. (The download location you set may be different)
Playback is smooth for me.
Open both apps and pair your phone. Set what plugins you want inside of both apps for: file access, texts, clipboard, etc