Eagle_Owl This method is not enough, if you are using a MacBook as a Desktop computer.
I am unaware of a report issued by a knowledgeable party supporting the claim that this approach is inadequate with respect to some standard. Presumably such a report would include a battery expert reporting on observed charge/discharge behavior over some period of time.
Eagle_Owl And I don't notice that the charge pauses at 80%.
If I don't make sure to unplug the charger in time, the MacBook Air M2 is always charged to 100%.
I have an M2 MacBook Pro. The behavior of the charging system is not easily predictable. Unplugging the device from the charger even briefly once a day can cause it to "decide" it should charge to 100% often. But if I leave the device plugged in for more than a week it will generally discharge to 80%. Right now my MPB's battery status is "On hold: 80%" and it has been that way for days.
Eagle_Owl This is not the battery-friendly way that Sony offered real battery saving 20 years ago!
These are not the batteries of 20 years ago. A 2004 iBook G4 had a 60 watt-hour lithium-ion battery (source). A 2023 MBP M2 Max shipped with a 70 watt-hour lithium-polymer battery (source). The chemistry is different, the construction is different, and the charge controller includes 20 more years of understanding.
I am not a battery expert, so I am not claiming that what Apple is doing is perfect or even good. But it is easy to observe that the claim that modern Apple devices "will never end real charging if you keep them connected on the charger" is not accurate.